20:00
Give Your 👀 a Break! ✨
When the alarm rings, pause, look away, refresh—then get back to work! 🚀
The 20-20-20 rule is an eye care practice where every 20 minutes, you look at something 20 feet away for 20 seconds. This helps reduce digital eye strain caused by prolonged screen use.
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Regular breaks help reset your eye focus, reduce computer vision syndrome symptoms, and prevent dry eyes by encouraging blinking.
Currently focused on the standard 20-20-20 rule for maximum effectiveness. Future updates may include customizable intervals based on user feedback.